Build & Burn Fitness
1:1 Coaching Program
HOW IT WORKS
1
Book Your Discovery Call
Pick a time on the calendar that fits your schedule.
2
Tell Me About Your Goals
Answer the application question so I know more about your fitness goals and how to best serve you on the call.
3
Prepare For Your Call
Once you have booked your discovery call, you will be sent a confirmation email and instructions on how to prepare for your discovery call.
Personalized Workouts
Workouts that fit just right – they match your pace, fit into your crazy schedule, and focus squarely on what you’re aiming to achieve. It’s like your personal fitness roadmap tailored to what you need.
100% Custom Meal Plan
We dial-in your daily nutrition, making it seamless and enjoyable to maintain without any restrictions. This approach makes it effortlessly align with your lifestyle.
Ongoing Progress Tracking
Every week, we’ll catch up one-on-one to see how you’re progress is coming along, to make sure you’re nailing your goals and feeling great about your results.
1:1 Support & Accountability
Got a question? Need some advice or just want to chat? I’m here for you – shoot me a text, give me a ring, or drop me an email anytime
Personalized Plan Just For You
Workouts that fit just right – they match your pace, fit into your crazy schedule, and focus squarely on what you’re aiming to achieve. It’s like your personal fitness roadmap tailored to what you need.
Meal Plan Without the Guesswork
We dial in your daily nutrition, and make it effortless to stick to your nutrition.
Progress Tracking
Every week, we’ll catch up one-on-one to see how you’re progress is coming along, to make sure you’re nailing your goals and feeling great about your results.
Support
Got a question? Need some advice or just want to chat? I’m here for you – shoot me a text, give me a ring, or drop me an email anytime
CLIENT SUCCESS STORIES
ABOUT ME
Based in New York, I am a certified fitness professional through NASM and Lionel University, specializing in helping people build muscle and burn fat.
My fitness journey began as a former college basketball player at Ramapo College, where I played for three years and graduated with a Bachelor’s degree in Business Management. During my freshman year, I faced a major setback when I had hip surgery, and shortly after, the COVID pandemic hit. I found myself struggling with depression, poor eating habits, and a lack of direction. I ended up gaining a significant amount of weight, losing my playing time on the team, and felt like my life was falling apart. Determined to make a change, I revamped my lifestyle, and in just one year, I lost over 70 pounds.
My transformation inspired me to become a personal trainer, creating my "Build & Burn" programming to help others achieve similar results. Today, I am passionate about empowering individuals to overcome their obstacles, reach their fitness goals, and regain confidence—just as I did for myself.
